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EALING IAPT STRESS WORKSHOP

EALING IAPT STRESS WORKSHOP
Thursday 2nd November: 12:30-13:30 via Microsoft Teams
(FOR ANY ADULTS 18+)
For International Stress Awareness Week, Ealing IAPT will be
hosting a 60 minute Virtual Stress Workshop, where you can
find out more about
● Understanding stress and how it can impact us
● Techniques to manage stress
● The importance of self care and sleep
● Relaxation Techniques
JOIN US:
To sign up and receive a link to attend
Scan the QR CODE
FOR MORE INFORMATION PLEASE EMAIL
Natasha.Newark@nhs.net